<\/p>\r\n\r\n\r\n\r\n

S\u0131\u011f\u0131r eti, tavuk ve bal\u0131k gibi geleneksel et kadar yayg\u0131n olmasa da, as\u0131rlad\u0131r t\u00fcketlen bir ettir. Geyik eti pop\u00fclaritesi son 30 y\u0131lda giderek artmaktad\u0131r.\u00a0 Bunun nedenleri aras\u0131nda etin besin de\u011ferleri ve \u00e7iftliklerde yeti\u015ftirilen etten daha do\u011fal ve besleyici olmas\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n

Bu Makalemizde Geyik Etini \u0130nceleyece\u011fiz<\/p>\r\n\r\n\r\n\r\n

A\u015fa\u011f\u0131daki tablo 100 gramda bir geyik eti i\u00e7in beslenme profilini g\u00f6stermektedir.<\/p>\r\n\r\n\r\n\r\n

Veriler Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131 G\u0131da Veri Taban\u0131ndan Al\u0131nm\u0131\u015ft\u0131r.<\/p>\r\n\r\n\r\n\r\n

Kalori ve Makrolar<\/h3>\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

Kalori \/ Makron\u00fctrient<\/strong><\/td>\r\n	Kcal \/ gram (ham)<\/strong><\/td>\r\n	Kcal \/ gram (pi\u015fmi\u015f)<\/strong><\/td>\r\n<\/tr>\r\n
Kalori<\/td>\r\n	157 kcal<\/td>\r\n	187 kcal<\/td>\r\n<\/tr>\r\n
Karbonhidrat<\/td>\r\n	0 g<\/td>\r\n	0 g<\/td>\r\n<\/tr>\r\n
Ya\u011f<\/td>\r\n	7.1 g<\/td>\r\n	8.2 g<\/td>\r\n<\/tr>\r\n
Doymu\u015f ya\u011f<\/td>\r\n	3.4 g<\/td>\r\n	4,0 g<\/td>\r\n<\/tr>\r\n
Tekli Doymam\u0131\u015f Ya\u011f<\/td>\r\n	1,3 g<\/td>\r\n	1.9 g<\/td>\r\n<\/tr>\r\n
Doymam\u0131\u015f ya\u011f<\/td>\r\n	0.4 g<\/td>\r\n	0.4 g<\/td>\r\n<\/tr>\r\n
Omega-3<\/td>\r\n	104 mg<\/td>\r\n	94 mg<\/td>\r\n<\/tr>\r\n
Omega-6<\/td>\r\n	225 mg<\/td>\r\n	266 mg<\/td>\r\n<\/tr>\r\n
Protein<\/td>\r\n	21.8 g<\/td>\r\n	26.5 g<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n K\u0131sacas\u0131, geyik eti\u00a0di\u011fer yayg\u0131n etlere\u00a0k\u0131yasla hem ya\u011f hem de genel kalorilerde d\u00fc\u015f\u00fckt\u00fcr.<\/p>\r\n\r\n\r\n\r\n Ayr\u0131ca kalorilerde biraz daha y\u00fcksektir ve omega-6’ya 3’e daha yak\u0131n bir orana sahiptir.<\/p>\r\n\r\n\r\n\r\n Vitaminler<\/h3>\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n vitamin<\/strong><\/td>\r\n % RDI (ham)<\/strong><\/td>\r\n % RDI (pi\u015fmi\u015f)<\/strong><\/td>\r\n<\/tr>\r\n B1 Vitamini<\/td>\r\n % 36<\/td>\r\n % 34<\/td>\r\n<\/tr>\r\n B12 vitamini<\/td>\r\n % 31<\/td>\r\n % 39<\/td>\r\n<\/tr>\r\n B3 Vitamini<\/td>\r\n % 28<\/td>\r\n % 46<\/td>\r\n<\/tr>\r\n B6 Vitamini<\/td>\r\n % 23<\/td>\r\n % 23<\/td>\r\n<\/tr>\r\n B2 Vitamini<\/td>\r\n % 17<\/td>\r\n % 19<\/td>\r\n<\/tr>\r\n B5 Vitamini<\/td>\r\n % 7<\/td>\r\n % 8<\/td>\r\n<\/tr>\r\n E Vitamini<\/td>\r\n % 2<\/td>\r\n % 3<\/td>\r\n<\/tr>\r\n Folat<\/td>\r\n % 1<\/td>\r\n % 2<\/td>\r\n<\/tr>\r\n K2 Vitamini<\/td>\r\n % 1<\/td>\r\n % 2<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n Geyik eti m\u00fckemmel bir B vitamini kayna\u011f\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n Mineraller<\/h3>\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n Mineral<\/strong><\/td>\r\n % RDI (ham)<\/strong><\/td>\r\n % RDI (pi\u015fmi\u015f)<\/strong><\/td>\r\n<\/tr>\r\n \u00c7inko<\/td>\r\n % 28<\/td>\r\n % 35<\/td>\r\n<\/tr>\r\n Fosfor<\/td>\r\n % 20<\/td>\r\n % 23<\/td>\r\n<\/tr>\r\n Demir<\/td>\r\n % 16<\/td>\r\n % 19<\/td>\r\n<\/tr>\r\n Selenyum<\/td>\r\n % 14<\/td>\r\n % 15<\/td>\r\n<\/tr>\r\n Potasyum<\/td>\r\n % 9<\/td>\r\n % 10<\/td>\r\n<\/tr>\r\n Bak\u0131r<\/td>\r\n % 7<\/td>\r\n % 5<\/td>\r\n<\/tr>\r\n Magnezyum<\/td>\r\n % 5<\/td>\r\n % 6<\/td>\r\n<\/tr>\r\n Sodyum<\/td>\r\n % 3<\/td>\r\n % 3<\/td>\r\n<\/tr>\r\n Kalsiyum<\/td>\r\n % 1<\/td>\r\n % 1<\/td>\r\n<\/tr>\r\n Manganez<\/td>\r\n % 1<\/td>\r\n % 1<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n Geyik eti \u00f6zellikle iyi bir \u00e7inko kayna\u011f\u0131d\u0131r ve k\u00fc\u00e7\u00fck ve orta miktarlarda di\u011fer minerallerin \u00e7o\u011funu i\u00e7erir.<\/p>\r\n\r\n\r\n\r\n \u00d6nemli Not:<\/strong>\u00a0Geyik eti, ya\u011f ve toplam kalorisi d\u00fc\u015f\u00fck olan y\u00fcksek proteinli bir ettir.\u00a0B vitaminleri ve \u00e7inko, etin i\u00e7erdi\u011fi en \u00f6nemli besindir.<\/p>\r\n\r\n\r\n\r\n <\/figure>\r\n","protected":false},"excerpt":{"rendered":"   S\u0131\u011f\u0131r eti, tavuk ve bal\u0131k gibi geleneksel et kadar yayg\u0131n olmasa da, as\u0131rlad\u0131r t\u00fcketlen bir ettir. Geyik eti pop\u00fclaritesi<\/p>\n","protected":false},"author":1,"featured_media":7121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/posts\/7111"}],"collection":[{"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/comments?post=7111"}],"version-history":[{"count":2,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/posts\/7111\/revisions"}],"predecessor-version":[{"id":7122,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/posts\/7111\/revisions\/7122"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/media\/7121"}],"wp:attachment":[{"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/media?parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/categories?post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/geyikciftligi.com\/wp-json\/wp\/v2\/tags?post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}